60 minutes of Swedish massage therapy techniques, which consists of rubbing the muscles with long, gliding strokes with the grain of the muscles in the direction of blood returning to the heart. Your therapist may also elect to include circular pressure applies by the hands and palms, firm kneading, percussion-like tapping, and bending and stretching. Lotion or oil is used to reduce friction and stimulate your largest organ: your skin. This relaxing massage will oxygenate your blood, decrease toxins, improve circulation, and increase flexibility, all while easing tension.
60 minutes of deep tissue massage therapy. Deep tissue massages also help reduce inflammation and eliminate scar tissue. The strokes are against the grain of your muscles to focus on the deepest layers of muscle tissue, tendons, and fascia. You may feel a little sore afterward. This just means that your knots and chronic tension were released. It’ll only last a couple of days and after you’re feel much better. This is the perfect massage if you’re an athlete, cross fitter, grip, or just have a super physical job.
90 minute massage, combining Swedish, shiatsu, acupressure, and some deep tissue massage therapy techniques to get your body feelin’ good and relaxed. Using acupressure, your massage therapist will apply physical pressure to acupuncture points by the hand, elbow, or with various devices, along your energy meridians. Your massage therapist may also incorporate stretching and techniques such as rolling, brushing, vibrating and grasping. You can decrease anxiety, enhance your sleep quality, improve concentration and energy, detox your muscles, increase circulation, and reduce fatigue with 90 minutes of Bliss!
A longer version of our 60-min sports massage to reduce inflammation and eliminate scar tissue. Your therapist will use trigger points to dive deep into your trouble spots and relieve chronic pain. The strokes are against the grain of your muscles to focus on the deepest layers of muscle tissue, tendons, and fascia. You may feel a little sore for a couple of days, then feel much better afterward. This is perfect if you’re an athlete, cross fitter, grip, or just have a super physical job.
If you have several areas in need of focused attention and would still like to have a full body massage, then this option is for you. Experienced and gifted hands ease away tension and knots and knead your muscles back into a healthy state. With the extra time, our therapist is able to linger on those areas that need the extra TLC. This decadent option is definitely a great way to thank your body for doing so much for you all year long.
We love our Moms and Moms-To-Be at Back Benders! Getting massage therapy during pregnancy will help reduce stress and fatigue, alleviate morning sickness, and relieve the normal discomforts experienced during pregnancy such as backaches, stiff neck, leg cramps, headaches, joint pain, and edema. Our massage therapists know which pressure points to not hit in order to prevent early labor or miscarriage. By your third trimester, we focus on preparing the pelvic muscles for the birth process.
Treat yourself, Mama! A 90-min version of our 60-min pregnancy massage, tailored specifically to your beautiful body.
$25 Savings · Calm your body and mind with a massage package to soothe your nerves for months. Give your body the break it deserves! For regular clients only. This wellness program package expires within 6 months of purchase.
These sessions allow for extra time to focus on multiple areas with still enough time to work on the full body. This package expires within 6 months of purchase.
True massage therapy bodywork is more than just pampering. Massage therapy is actually a powerful ally to preventing and alleviating pain, discomfort, and the most deadly of all– stress.
Aside from just making you feel good, massages help decrease anxiety, enhance your sleep quality, improve concentration and energy, detox your muscles, increase circulation, and reduce fatigue.
Our massage therapy sessions can be either a 60 minutes, 90 minutes, or a full 120 minutes. Your choice! We do allot 5 to 10 minutes of your session to communicate about your issues and allow you to get undressed to your comfort level.
You can also include a 30 minute energy cleansing session with a 60-minute massage for a 90 minutes of holistic hands-on healing.
You are also welcome to work with different massage therapists as different strokes work for different folks (literally). So, whichever massage therapist you choose to go with, we’ll make sure that whomever you choose is fully informed of your history. We encourage cross-communication between our chiropractors, massage therapists, and our Pilates instructor. Each massage therapist specializes in a unique modality, and we want them to work in their “thrive zone,” just as much we want you to walk out of our massages feeling ready to thrive!
Try them all and see who’s the best fit for your body at this time in your life, based on your individual needs.
First time at Back Benders? Read our FAQ