55 minute lesson consists of your physical and postural assessment, proper postural engagement review, basic Pilates principles, and trying out the Pilates reformer. This is required for all new clients, even if you’ve done Pilates before.
For new clients only. This packages includes your Initial Pilates private plus 4 additional Pilates lessons to get you comfortable with the terminology, body mechanics, machinery, and moves. It’s the best bang for your buck!
Experience the benefits of Pilates in an intimate, 3-person group setting! This is an outcome driven, 6-week program designed to give you personalized attention and support to achieve your health and fitness goals. Directed by Dr. Betty and taught by our experienced Pilates instructors, this program caters to beginners and experts alike. Each series consists of 1 session a week for 6 weeks. You can enroll in more than one series at a time for a more intensive Pilates regimen!
Purchase a single private practice session at your convenience to slide a workout into your busy schedule.
For those who want to get a taste of Pilates on a regular basis. This package drops your per lesson cost to $75 per session.
For the one who is all in, ready to change your bod for the better! This package drops your per lesson cost to $70 per session. That’s only a dollar a minute!
Pilates is an innovative and complete mind-body, resistance-based workout using both your own body’s resistance and external resistance in the form of the Pilates equipment, balls, and light weights.
Pilates focuses on your core mind-body connection of breath to movement. We work with slower, more conscious resistance-based movement, focusing on form and working the muscles in proper posture and neutral spine alignment, to strengthen your core, improve your flexibility, posture, and balance, and help prevent and relieve pain symptoms.
Sessions are broken down into 3 categories:
Introductory (for New Clients)
All new clients must go through a private lesson with one of our instructors, even if you’ve practiced Pilates before. This lessons consists of a physical and postural assessment, proper postural engagement review, basic Pilates principles, and trying out the Pilates reformer. It allows you and your future instructor to get to know each other, too!
Dedicated one-on-one session with your instructor. This is especially recommended for those working through chronic pain or an injury that requires special attention.
6-Week Small Group Pilates Series
An outcome driven, 6-week series of classes in an intimate, 3-person group setting. This series is directed by Dr.Betty and led by our experienced Pilates instructors.
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